Diese Karte ist ein Nachbau der Bundesländer Rheinland-Pfalz und dem Saarland. Als Bauvorlage habe ich einen Kinderatlas verwendet, der diese beiden Bundesländer auf einer Doppelseite zeigt. In diesem Atlas sind aber nicht alle Städte eintragen. Ich hab alle Städte aus diesen Atlas auf die Karte gebaut. Ich hab versucht das Land möglichst genau nach zu bauen und die Städte einigermaßen richtig zu platzieren.
Natürlich ist auch viel Industrie dabei, die nicht in die beiden Bundesländer gehört.
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There are several ways to manage cravings including: Attempting to simply stop eating the food you crave (out of sight out of mind). Modifying your eating habits around a particular food,hermes belts cheap, i.e. cut back on the quantity or how often you indulge. Use EFT to address whatever is driving you to this attachment to this particular food and end the cravings for good.
What Doesn't Work:
Stop Eating the Food you Crave
Eliminating the offending food entirely is rarely successful. We can only limit ourselves for so long before we go crazy, eating everything in sight to make up for the deprivation. This also introduces deprivation and control issues,fake uggs, which many have trouble with leftover from childhood. Would it be better to learn to enjoy your favorites without losing control around them?
Modify your Eating Habits
Modifying your behavior can be successful,buy oakleys, but it can also be difficult because even though we want to change,replica jordan, it seems that despite our best efforts,gym red 11s cheap, we still find ourselves craving the same things,fake yeezys, day after day. It is the "how" that stops us. How can we change a behavior that is a habitual response? How can we stop doing what we don't want to do? There are literally thousands of diet and weight loss books and most offer nothing more useful than the "eat less,air max 95 for sale, exercise more" advice. If it were simply a matter of doing what we know we should do,cheap gym red 11s for sale, there would be no obesity epidemic,fake ferragamo belt, but it's not that simple. We need to know HOW.
What Does Work:
Use EFT to end the Attachment to a Particular Food
EFT is often helpful to diminish or demolish the cravings. It can be your HOW. How to change habits that you want to be rid of,cheap jordan 11 red, how to create new,ferragamo belts cheap, better habits,cheap air max 97, that support what you want,kobe 12 for sale, instead of what you don't. EFT is simple to learn,replica jordans, and effective.
If you don't yet know how to do EFT,yeezy cheap for sale, read this brief explanation, then download and print the worksheets,air max 97 cheap, instructions and reminders all in one convenient PDF packet.
Stop Talking Yourself Into It
You've said you are going to stop nighttime snacking,replica mont blanc pens for sale, and then the voices start,air max 95 cheap, "I've been good all day,cheap gym red 11s, I deserve a treat,kobe 12 elite for sale, just one won't hurt..." You're basically talking yourself into it,gym red jordans, and then you're off and running to the kitchen. Most of us find that once we say yes to that voice,cheap jordan 11 gym red, there's no holding ourselves back.
As soon as you realize you are doing the "talk myself into it" routine,fake yeezys for sale, start using EFT immediately. Catching yourself in the act is difficult at first,gym red jordan 11, but if you keep an open mind,cheap kobe 11 for sale, you will start to notice. No matter where you are or what you are doing,north face jackets cheap sale, you can instantly perform an EFT procedure on yourself,jordan 11 gym red, and get quick results. You don't need to wait until later,kobe 12 ad, until the atmosphere is just right,air jordans, or until you are alone or somewhere you can relax. You can do it while driving,replica mont blanc pens, you can do it in a crowd standing on the corner.
Examples of EFT for Ending Cravings
The first round you might notice the craving is somewhat reduced (or it could disappear entirely),cheap mont blanc pens, but it will likely be lessened. Once you have done one round,kobe 12 ad cheap, re-rate your desire for the food,mont blanc, and if it is still high (more than a six),hermes belts, do another round of EFT right then:
Set-up: "Even though I still want to eat _________,kobe 11 cheap, I'm fine just the way I am."
Reminder: "Still want to eat _________,replica jordans."
While I'm doing the EFT round,gym red 11s 2017, I might find myself thinking things such as,cheap jordan 11 gym red, "It's not that I want to eat them all,mont blanc pens, it's just that once I start I can't stop."
So,gym red jordans, for the next round I'll use that statement:
Set-up: "Even though I can't stop eating cookies once I get started,north face jackets for sale, I deeply and completely accept myself anyway."
Say the "even though" part with gusto,ferragamo belt, you really mean it! You are okay,belstaff jackets for sale, just the way you are.
Reminder: "Can't stop"
This round might lead to,preor jordan 11 gym red, "That's not true,fake mont blanc pens for sale, I can decide how much I want,wholesale belstaff jackets, I just don't want to limit myself,replica ugg boots," so the next round might be:
Set-up: "Even though I hate to limit myself,mont blanc pens, I deeply and completely..." or "Even though I don't want to limit myself,replica hermes belt," or whatever words fit your situation.
Reminder: "No limits"
Make this process yours and let your personal thoughts guide you,gym red jordan 11. Doing this will help you unearth core issues and beliefs you may not have realized were there,buy cheap oakleys.
More often than not what happens with these simple and effective techniques is you will stop using them. Not because they don't work,cheap gym red 11, but because they do. You will stop because you aren't ready to give up your eating habits - you like the food,jordan 11 gym red for sale, you enjoy the taste,cheap yeezys for sale, the pleasure you gain from the eating is greater than the pleasure you anticipate by making a change in your habits. It's as if you say to yourself, "Screw it,jordans, I don't care. I want it now,replica hermes belts, and I'm going to have it." Much like a small child,fake yeezys for sale, you are simply feeding your instant desire,ugg fake boots, and that's okay too.
Be gentle with yourself. Realize you will do this on occasion,fake yeezys, and accept it. It doesn't make you a failure,mont blanc, it simply proves you are human. Accept yourself as you are. If you make a commitment to do the EFT exercises,north face jackets cheap, even though you don't want to,fake ray bans cheap, you will reach success.
In my work reluctance to do something that will work explains why people continue to seek something new. They read new books,replica mont blanc pens, they try new diets (witness Atkins,cheap kobe 11 all star, now South Beach Diet),mont blanc pens for sale, they ask each other (usually their overweight friends) what they are doing (why not ask someone without a weight problem instead?). The answer is they don't really want to make a change for the better,ferragamo belts, they just want the easy fix. Give me a pill,jordan 11 gym red for sale, a simple food plan,fake hermes belts, make it easy for me,kobe 11 all star, and I'll do it. I can keep on any plan for the short-term,oakley replica cheap, lose some weight,air max 90 for sale, then as I'm gaining it back I can just blame myself. It's my fault for stopping the diet. It's my fault,cheap air max 95, for not staying on the plan.
This is not a healthy way to live. Take back your power. You decide what you will or won't do every day. Stop giving that power to others - stop blaming yourself for not staying on someone else's plan,gym red 11s, and make your own plan.
This is the single most important thing in anyone's change process: Realizing what you want for your health,yeezys for sale, your body,cheap gym red 11s, your life,kobe 11 all star for sale, is more important than what you get by the instant gratification.